This time around, his rep looked very clean, as his technique was absolutely perfect. In turn, he did not struggle to press the weight at all. With that lift, the Gym Reaper achieved his goal, setting ...

Julius Maddox put up a very fast and smooth 760-pound (345-kilogram) raw bench press during his appearance at the 2025 Arnold ...

As soon as you turn on the workout, you're greeted with a screen that registers your calories burned, set duration, heart ...

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at ...

It can set you free from fleeting aches and pains.

You might be stepping back into the gym for the first time in a while. Life has been getting in the way, and over and over ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

With his win, Tate Commandeur qualifies for the World Classic Powerlifting Championships in San José, Costa Rica this summer ...