Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November Project. It was founded in Boston a dozen years ago ...

Rick Bowness is enjoying his retirement from coaching and isn’t second-guessing his decision, even after watching the ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...