Long-time Edmonton sports writer Cam Tait delivers his eight thoughts from McDavid's milestone night at Rogers Place on ...

Hadi Choopan is known for his impressive physique, especially his defined and voluminous chest. If you're looking to develop a similar chest, this bench press routine designed to stimulate muscle ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds ...

Nov. 13 (UPI) --A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

There's plenty of wood paneling on the throwback audio equipment used to test master versions of records before they are used to press copies. The factory floor has its share of retrofitted ...

NASHVILLE, Tenn. — During the six decades since United Record Pressing stamped out the Beatles' first U.S. single, the country's oldest vinyl record maker survived 8-tracks, cassettes, CDs, Napster, ...