It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds ...

Nov. 13 (UPI) --A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 ...

You may have assumed a weight bench is just for strength exercises, but there are plenty of cardio ones you can use for it ...

Stratford-on-Avon, England - Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, ...

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...

Hadi Choopan is known for his impressive physique, especially his defined and voluminous chest. If you're looking to develop a similar chest, this bench press routine designed to stimulate muscle ...

Physical has launched its Performance Adjustable Bench as it continues to expand its Performance line of own-label equipment.

Amanda Lawrence is a very successful powerlifter. She recently shared some training videos on Instagram. In one, she is seen ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.