Could anything be healthier than vegetables? The list of their benefits seems endless. They are low in calories and contain ...

As a registered dietitian, Carly Metcalf often recommends mindful eating and she loves highlighting it during the holidays.

Even maintaining distance from high-sodium food items is a step away from heart disease. Be it potassium, fiber or omega-3 fatty acids, there are nutrients that must find a spot in your diet if you ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

Most Americans know Alexander Graham Bell as an inventor of the telephone. But few know that the central interest of his life was education for deaf children or that he was one of the strongest ...