To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate ... This flow begins with a standing sequence with poses like Crescent Upright Twist and Revolve Triangle.

Here are some yoga asanas that beginners can try as starting step ... Urdhva mukha svanasana, or upward facing dog pose, is often practiced in sequence with adho mukha svanasana, downward facing dog ...