To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Each move is demonstrated by Jennifer Acker, health and fitness editor and certified yoga instructor. You will need a yoga block, mat, and access to a wall. Why it works: Suskin says the wall ...

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Presented by Activia, this gentle and effective yoga flow is designed to stimulate ... This flow begins with a standing sequence with poses like Crescent Upright Twist and Revolve Triangle.

Here are some yoga asanas that beginners can try as starting step ... Urdhva mukha svanasana, or upward facing dog pose, is often practiced in sequence with adho mukha svanasana, downward facing dog ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back ... a flexion pose and is most beneficial when done in conjunction with an extension position, such as Cobra or Sphinx ...