Kate Evans Senior Life Services of Morgan County has new activities, programs and  special events for seniors age 60 and ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Because, he says, regularly committing to a few minutes of movement can have a transformative effect on both your mental and ...

Memorial Hospital in South Bend now offers the EOS Imaging System, a new technology for spine and orthopedic patients. Weekly ...

Electoral Commission Chair Jean Mensa was among old students who attended St Mary's Senior High School's 75th Speech and Prize-Giving day A video of the head of Ghana's election body vibing with both ...

Seniors are more vulnerable to hip fractures due to age-related factors like decreased ... Physiotherapy guidance in improving the safety of your environment and building an exercise program designed ...

Improve your posture with these simple chair yoga poses that target back pain caused by sitting too long. Suitable for all levels, perfect for an at-home or in-office stretching routine! Happy Yoga TV ...

SINGING FOR RAMADAN – Members of the Little Nasheeds Girls of New Jersey sing during the annual Ramadan Lighting Ceremony held February 23 at the Township Senior/Community Center. The Township’s fifth ...

For those new to the world of AutoCAD, as well as those honing longtime skills, an effective resource is the Beginning AutoCAD 2019 Exercise Workbook by Cheryl R. Shrock and Steve Heather from ...

Happy Yoga TV Chair Yoga to Relieve Your Tight Back - Beginner Friendly! Posted: February 24, 2025 | Last updated: February 24, 2025 This quick chair yoga routine is designed to refresh your tired ...

Regular exercise is crucial for physical and mental ... internal because I realize I need it,” she said. She cautioned beginners to expect some setbacks — minor injuries — and not to be ...

Jennifer Short, who was the senior military assistant to the defense ... Traditionally, four-star generals are nominated to chair the Joint Chiefs of Staff.