However, for seniors or those with limited mobility, some activities can be challenging. Fortunately, chair exercises are an excellent option to strengthen the body, improve balance, and increase ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair ... get some exercise, stretch and stay loose while playing.