This form of meditation is perfect for beginners, as it offers a structured ... guided meditations offer a gentle introduction to the practice. Chakra meditation is based on the concept of chakras ...

Rooted in traditional yogic practices, this method involves focusing on a candle flame to enhance cognitive function, mental ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...