The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...

Keira Knightley, 39, stars in Netflix's new spy thriller 'Black Doves.' Here's how she trained for the series, plus all the ...

Joan MacDonald is now 78 and in the best shape of her life. She took up strength training aged 70, and hasn't looked back.

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Whether you're a beginner or looking to upgrade your wearable, Live Science has you covered with the best fitness trackers.

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

He told Swimming World: “In Ireland it’s massive ... Wiffen then returned to his base at Loughborough where he is back in full training, guided by coach Andi Manley. His initial return ...

Track planning can go in so many different directions. That’s why it’s often helpful, especially for beginners, to start with an already created idea. From there, you can either fully recreate a plan ...

New swimming pools could be built in two towns under exciting plans revealed by West Norfolk Council today. Options to build up-to-date health, swim and fitness facilities in Lynn and Hunstanton are ...

Then look no further for your essential guide to training, plus a free six-month beginners’ Olympic triathlon training plan. What is an Olympic-distance triathlon? An Olympic-distance triathlon is a 1 ...