A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

Mix boiled sweet potato chunks with spices, lemon juice, and tamarind chutney for a flavorful treat. Dry roast makhanas with ...

A spicy and earthy chutney using fresh radish, green chilies, and mustard seeds, ideal for serving with parathas or rice.

Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...

Serve these colourful tacos with homemade pickled onions and beetroot hummus as part of a buffet to impress your guests. To make the taco, in a large bowl breadcrumb the flours, baking powder and ...

Cook the beetroot in boiling water for 15–20 minutes, or until tender. Remove from the heat and rinse under cold running water. Rub your hands with oil or wear gloves to prevent your skin from ...

A risotto is a great staple for everyday eating. This simple vegan beetroot risotto recipe is particularly tasty and its colour will always be a conversation point too. Recipe tip: To turn this ...

Beetroot chilla is the powerhouse of nutrition. It is a must-try for breakfast especially if your New Year resolution includes eating healthy. This recipe is an easy-to-follow guide if you are new to ...

Beetroot’s natural sweetness pairs beautifully with the savoury spices, creating a balanced flavour profile. Adding ajwain (carom seeds) to the batter not only enhances the taste but also aids ...

Spread it on toasted bread, sprinkle chili flakes, add cherry tomatoes Dip paneer cubes in a seasoned gram flour (besan) batter, fry until crispy, and serve with mint chutney for a savoury bite ...

How it’s eaten: Coconut chutney, curries or fresh coconut slices. Why it’s trending: Its versatility and nutrient profile can be used in both modern and traditional diets. How it’s eaten: As the ...