Also Read: These golden diet rules will help you sleep better and beat insomnia Engaging in gentle yoga poses before bedtime can relax both the body and mind, making it easier to sleep. A study ...

Here are seven things women can do for their intimate health before going to sleep. By incorporating these habits into their ...

Calms the mind and relieves tension in the back, shoulders, and chest. Standing Forward Bend (Uttanasana): Stretches the hamstrings and lower back, promoting relaxation. Seated Forward Bend ...

Tabu epitomises grace and all things beautiful on and off the screen. But it turns out there are still some things on her wishlist. So, when asked about a habit she would like to adopt, she said, ...

In our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, incorporating yoga into your bedtime routine can significantly improve your sleep quality. Here ...

Tip: Use a mindfulness-focused storybook which will keep your child interested, such as Sitting Still Like a Frog by Eline ...

Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for ...

Ahead of the birth of her second child, mother, yoga teacher and founder of The Practice, Annie Clarke discusses the ...

Studies have shown that certain scents can help you relax before bed and help ease you into sleep, so I wanted to see if I ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Anxiety and racing thoughts make falling asleep difficult - in fact, 36% of the people in our survey described that exact ...