Calms the mind and relieves tension in the back, shoulders, and chest. Standing Forward Bend (Uttanasana): Stretches the hamstrings and lower back, promoting relaxation. Seated Forward Bend ...

It is rightly said how you feel during the day depends on how you sleep at night. Insufficient or lack of good quality sleep has been linked with many diseases in the long term. Sleep deficit ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...

In our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, incorporating yoga into your bedtime routine can significantly improve your sleep quality. Here ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Relax and stretch your way to a more peaceful bedtime experience with these simple ... to sleep in the middle of the night, all involving yoga, breathwork and meditation. Want a taster of what ...

Things finally took a turn for the better recently when I decided to incorporate yoga into my otherwise-nonexistent bedtime routine. It started one night when I was having an anxiety attack in bed ...