You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Sleep disruption: Excessive social media use can lead to inadequate sleep ... Here are some effective strategies: Set ...

staying asleep or getting quality sleep -- is normal for the average adult. “The best way to protect yourself from a bad ...

As daylight saving time ends, a psychiatric expert shares how to cope with the decrease in sunlight and the changes on the ...

That’s where it comes from,” she adds. Healthy adults need to sleep at least seven hours a night on a regular basis for optimal health, according to the American Academy of Sleep Medicine.

Disruptions to sleep patterns and your body’s circadian rhythms are a toll of the twice-a-year shifts between daylight saving ...

First, it is true that for babies, as for adults ... co-sleep with their parents rather than have a separate bed, while in Maya communities of Central America, children tend not to have a bedtime ...

However, there's a piece of good news for those struggling with sleep – a certain fruit could be the answer to your slumber struggles. The unassuming kiwi fruit might just be the bedtime snack ...

Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U ...