Exercises like planks ... straighten the other leg out in front of you, squeezing the quad and flexing the foot. Then slowly raise the leg until it is parallel to the floor.

To keep your heart rate elevated for the recommended 20 minutes per workout, purposefully line up your toughest chores ...

Want to boost your strength and muscle mass? This morning routine is perfect for you! Specially designed for the military, it ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

Regular cardiovascular exercise during periods is a good way to improve your mood and promote faster body recovery. Exercise ...

Learn more High-intensity interval training (HIIT) – a workout regimen that alternates between short bursts of intense exercise and periods of lower-intensity recovery – is known for a long ...

As the centerpiece of your bedroom, a bed frame should fulfill a couple of key functions. In addition to being durable, it should look nice, too — or otherwise act as an unobtrusive foundation ...

GAINESVILLE, Fla. (WCJB) - There are many different workouts you can do to strengthen your lower quads. Trainer Adam over at Gainesville Health and Fitness shows us a few quad exercises in this week’s ...

Florida Highway Patrol troopers say a 59-year-old man was driving a dirt bike along a dirt road in the Ocala National Forest ...

exercise gives you energy. I know you're in pain ... exercise alleviates your muscle and joint pain. I know you'd rather stay in bed ... exercise makes your sleep more restful. I know you're ...

Troxel elaborated, "If you're just sitting on the couch doing nothing for hours prior to bedtime, it's hard for the brain to distinguish, ‘OK, bed is the time for real rest and restoration.’" To ...