Group of mature female friends in fitness clothing carrying exercise mats walking along path at outdoor yoga retreat - shot in slow motion relaxed fit woman jogger at beach at sunset meditating ...

Healthy Lifestyle, Fitness, Wellbeing and Mindfulness. woman yoga poses studio stock videos & royalty-free footage Yogi black woman practicing yoga lesson, breathing, meditating, doing Ardha Padmasana ...

With rave reviews and striking similarities to top-tier pieces, these fitness fashion dupes offer the same pulled-together ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

It might be uncomfortable but yoga instructors have seen it all before so, either internally or externally, it's better to laugh it off. Grace Walsh is woman&home's Health Channel Editor, working ...

Running is probably one of the most realistically doable (and not to mention, cost-efficient) workouts there is. All you need ...

With Valentine’s Day coming up, if you’re stuck wondering what type of gift to get the woman in your life who has everything, ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

While health experts recommend exercising during the day, you can incorporate certain calming exercises into your nightly routine to improve your rest. Yoga is in the sweet spot -- it gets your ...

Whether you're into yoga, Pilates ... class types in a range of fitness moods, styles and levels with a membership to Obé, which was developed specifically with women in mind.

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends ... rooted in North American mainstream yoga culture and known for its second ...