Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

Danielle Armstrong says going from a size 8 to a size 16 after giving birth was a shock, but here she shares how she lost the ...

After 16 years of slogging it out in the bush, Australian trail runners have been flung onto the global stage as the sport ...

The 66-year-old actress and former model on changing her fitness routine, learning bridge and looking up to Jane Fonda.

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

The holiday season is fast approaching, and amid the traveling, eating, drinking, and celebrations, our usual gym and exercise routines ... I love a full-body workout because it makes things ...

Still available as a more affordable alternative to the Bike+, the original model features a bright and beautiful 21.5-inch HD touch screen on which you can access Peloton's full workout class ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...

kettlebells and other gym equipment. Here’s how to fully access the bodyweight workout, how to do each exercise and the benefits. Sprawls are a burpee alternative requiring greater lower body ...