Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

After spending five months testing the best coffee scales, my personal recommendation is the Felicita Arc. It has a companion ...

Depression and anxiety disorders: Benefits of exercise, yoga, and meditation. Am Fam Physician. 2019;99(10):620-627. American Council on Exercise. A beginner’s guide to yoga: 5 widely practiced ...

Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for ...

Indulge in mind-relaxing powerful yoga sessions that can help connect your body with mind and soul. Ayurveda has stated that when you start the day with basic yoga poses --- you actually set a ...

A good beginner drone should be easy to pilot, fun to fly and capable of quality aerial images. We know that from personal experience: our expert team has flown a whole squadron of drones.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

One of the best beginner telescopes on the market is the Celestron NexStar 4SE. It's easy to use and quick to set up, making it one of our go-to starter telescopes.

For instance, if you decide to join a gym, you can participate in a variety of classes like yoga, Pilates, and HIIT, or you can train by yourself in the gym. Many online classes are available and ...

Each move is demonstrated by Jennifer Acker, health and fitness editor and certified yoga instructor. You will need a yoga block, mat, and access to a wall. Why it works: Suskin says the wall ...

A true reminder that a man who knows his basics can fight all battles in life ... One of the most popular yoga practices is Surya Namaskar, also known as Sun Salutation, which is a sequence of yoga ...