These easy lunch recipes come together with just five ingredients or less and will be ready to devour in no more than five ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Broccoli, Spinach, Banana, Greek yogurt (Optional), Almond Milk, Honey or Maple Syrup, vanilla extract (optional) Now take a ...

Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

Keep some more things in mind to make your busy time more pleasurable. Batch Cooking is Your Friend: Cook quinoa, lentils, or chickpeas in bulk so they’re ready when you are. Stock Up on Essentials: ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Know what the top 15 celebrities eat for breakfast. Whether they enjoy healthy snacks or guilty pleasure treats, take a closer look at their morning favorites.

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

A good way to prep your body for the onslaught of the year’s latest editions of the common cold and flu is to have a diet high in vitamins and minerals, and what better way to get those in with a ...

Luckily, there are plenty of delicious, easy breakfast options. Here are 20 healthy breakfast foods ... them with strawberries and bananas in a smoothie or fruit salad. Fresh-squeezed orange ...