The account went on to praise kiwis as "superheroes" for the immune system, highlighting their benefits for heart rate ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Start your morning or recharge your afternoon with a deliciously invigorating ugli fruit smoothie. This healthy blend ...

This cafe in Worli offers a mermaid smoothie bowl which is packed with refreshing flavours and vibrant colours of a pink ...

It's that time of year when many of us are trying to be a bit healthier - and one sweet and delicious fruit is packed with ...

Including fibre-rich fruits like guava, papaya, and bananas in your daily diet can greatly improve your digestion and overall ...

Spread mashed avocado on whole-grain toast, sprinkle with salt, pepper, and chili flakes. Add a poached egg if desired. Layer ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

While some kitchen gadgets fall under the “want” and not necessarily the “need” category (I’m looking at you, air fryers), ...

You’ll love these easy 5-ingredient snack recipes, like yogurt parfaits and stuffed mini peppers, which take less than 10 ...

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FUTURELIFE® Dietitian, Sonal Ratan, highlights how a small shift in habits—just 30 minutes of lunch prep on a Sunday ...