Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling ...

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

ALIVE Wellness and Fitness, which specializes in interactive video exercises, opened its newest location in Southlake.

From aesthetically pleasing workouts to sun-cheating SAD lamps, here are the tips and tricks our editors are using to beat ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Start your day the gentle way! Action Jaclyn’s 20-minute barre workout blends stretching, toning, and mindful movement. With ...