Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

The devil is in the details, however, and it's important to keep in mind that various exercise mistakes and miscues can sabotage even the most well-intentioned longevity efforts. Listening to your ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. Jazwell Brown, 49, of Santa Cruz Avenue, Bletchley, was remanded ...

Her real-life success story provides motivation and practical guidance. With so many different diets and exercise regimens available, losing weight can frequently feel difficult. On the other hand ...

Musk said he tried Ozempic as well but it "made me fart & burp like Barney from the Simpsons" Kimberlee Speakman is a digital writer at PEOPLE. She has been working at PEOPLE since 2022.

The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% ...

It’s nearly impossible to keep up with the avalanche of new songs that arrive every year. We’re here to help: Find a gem you may have missed from the 450-plus tracks Jon Pareles and Lindsay ...

But maybe, just maybe, you might agree with us on this: products have never been so dynamic, exciting and downright important to our lives. Below, find our top fitness releases, ranging from the first ...

The music helps boost your mood and makes the workout more enjoyable as you move your body. The structure of the workout is simple: perform each exercise for 40 seconds, followed by a 10-second rest.

There’s nothing that brings the world together more than sharing opinions about Christmas music. And why not? Christmas is a very special time of year for many — myself included!