There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

Don't make these mistakes if you want to safely build muscle. These training tips will help you avoid injury and get results.

The OG of fitness kit, the barbell is one of the most versatile tools for both building raw strength and scoring a major pump. But just how much can you do with a bar in a single workout?

Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

Bodybuilder Patricia Álamo recently took to Instagram to share an update from her intense training session in two-piece ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Keep the barbell over your mid foot and sink your ... Why: Whether you use this as a warm-up or as a home workout staple, the bodyweight split squat is a powerful tool for building balance ...