What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Chest exercises are often part of resistance training ... and anterior deltoids. How to do the barbell bench press: Lie on a flat bench and grip the barbell a little wider than the width of ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Here's your workout: Plate press ups - 3 sets 20 reps Chest dips - 3 sets 12 reps Cable flyes - 2 sets 15 reps Decline chest press (barbell or dumbbells) - 3 sets 8 reps 7 bottom push-ups (do ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...