From boosting energy to workout recovery, check out the apple or banana, which is better as a pre-workout snack.

Smith makes sure to eat healthy. She shared her go-to pre and post workout foods with Stylist. "My go-to pre-workout meal is ...

Go bananas! The yellow fruit has a bunch of nutritional benefits and is a much-loved snack for runners – here’s why you ...

Walk into any supermarket and you can generally buy a banana for less than $1. But a banana duct-taped to a wall? That might sell for more than $1 million at an upcoming auction at Sotheby’s in ...

When combining the mashed bananas, eggs and cottage cheese, take your time to mix until smooth and well-combined. I promise ...

Banana with milk is one classic combination that is loved by adults as well as children. While some like to start their day ...

Banana bread, a beloved classic, is made even better (and healthier!) by incorporating mashed bananas. For a nutritious spin, ...

What causes muscle soreness and what can you do about it? Here we look at how to deal with a case of DOMS after a hard ...

Becky Downie is a very successful gymnast. She has competed in the 2008, 2016, and 2024 Olympic Games and a silver in the ...

As a good source of potassium and fiber, bananas can be a key part of a healthy diet. Though most people prefer the pristine yellow type, brown bananas have a lot to offer despite the way they look.