For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Lokhandwala resident Dr Ayesha AR discovered her gluten sensitivity, so she cut out wheat from her diet. Ramzan made her miss ...

Altitude sickness can put a real damper on an adventure, or even cause serious health concerns. But there are foods to help ...