This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

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Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

Accessed 8/13/2021. . Many falls occur in the bathroom. Grab bars can create a safer bathing and overall bathroom experience for seniors. To help prevent falls in the bathroom, the CDC recommends ...

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"Studies have shown that it is so therapeutic for men to take any form of dance," notes Zoe Saldaña, who hopes to interest her sons in ballet.