A dancer and certified instructor, her videos range from quick 12-minute flows (don’t be fooled by the length, they are challenging) to 30-minute sessions that work your whole body. For those who love ...

Julia Davis, whose business background includes leadership stints at Soho House and WeWork, will be a co-owner of Raleigh’s ...

It's true that my love for all things Pilates knows no bounds ... That's what the machine I tested was like - the Metro IQ from Balanced Body promises to be one of the easiest to shorten for ...

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine.

As a prisoner of war, he invented Pilates to keep his mind and body active. He also created the reformer carriage, as well as other apparatus including the “spine corrector” and “high ...

Reformer Pilates is everywhere. If it's not our fave celebrities doing it (Adele, Hailey Bieber and Margot Robbie are all avid fans), it's all over Instagram, so if you're new to reformer Pilates ...

Betsy O’Malley owns Balanced ... up of five Pilates instructors, a physical therapist, a physical therapy assistant, a dietician, and two administrative support staff. Their website is ...

The Pilates reformer market is set to generate an incremental opportunity of USD 6,460.9 million over the forecast period, ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.