Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

Xia Liu, EVP and CFO at WEC Energy Group WEC, reported a large exercise of company stock options on January 7, according to a new SEC filing. What Happened: A notable Form 4 filing on Tuesday with ...

8-step golf workout for seniors! Improve strength and mobility ... to be consistent with it is now proving fruitful. This group of golf mobility exercises are great as a warm up before a round of ...

exercise, relaxation, and fun downtime, we tend to show up to work already stressed and depleted. The stress of trying to “balance” jobs, family responsibilities, healthy personal habits ...

1 College of Physical Culture, Jiangxi Teachers College, Yingtan, Jiangxi, China 2 Department of Sport Studies, Faculty of Educational Studies, University Putra Malaysia, Serdang, Selangor, Malaysia ...

There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack or stroke. But sometimes it can ...