Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

The company offers different versions of the board; the Sport Board is its heavier-duty version that supports weights up to ...

In fact, you can start at home without any equipment. If you are concerned about falling, hold a chair for balance or have one nearby in case you need it. If one of the exercises feels too easy ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and independent as you age.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

Looking to tone your abs from the comfort of your own home? Here are 10 simple yet effective exercises that will help you get a strong, defined core without any equipment!

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

10 At-Home Workouts To Balance Cholesterol Levels And Detox Your Body 10 types of exercises that you can easily try at home to lower your LDL cholesterol levels as well as detoxify your body: ...

COLUMBUS—The Polk County Cooperative Extension office will host a free “Matter of Balance” class at 79 Carmel Lane, in the building behind the Senior’s Meeting Place. The program aims to help older ...