Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

The company offers different versions of the board; the Sport Board is its heavier-duty version that supports weights up to ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Looking to tone your abs from the comfort of your own home? Here are 10 simple yet effective exercises that will help you get a strong, defined core without any equipment!

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Enhancing balance is vital for everyday tasks and general physical well-being. Concentrating on exercises that specifically involve the toes can dramatically improve stability and coordination.

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

COLUMBUS—The Polk County Cooperative Extension office will host a free “Matter of Balance” class at 79 Carmel Lane, in the building behind the Senior’s Meeting Place. The program aims to help older ...

“They need to be examined by a doctor,” Kaufman says, in addition to trying exercises to improve balance. “It’s a real warning sign.” Some other tests, typically given by a physical ...

You’ve likely heard that exercise can help you live a longer, healthier life. When you hear the word ‘exercise,’ you might ...