To follow the USU Disc Golf Club, find them on Instagram @usudiscgolfclub and join what they call, “The best USU club for ...

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve the ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

Pilates is a low-impact form of exercise that helps to strengthen muscles and improve posture, making it the "ultimate" ...

Ada Nicodemou, best known for her role as Leah Patterson in Australia’s popular drama Home and Away, shared a health update ...

When you buy through our links, we may earn a commission. Learn more› By Jenni Gritters and Chris Dixon A balance bike may be a little kid’s first introduction to zipping around on their own ...

During the change of seasons when the daily temperature difference between day and night increases, it is easy to be exposed ...

Maintaining balance and stability is essential for daily activities and becomes increasingly important as one ages. I recommend incorporating balance exercises into my clients' routines to help ...