Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

“That’s a big concern for seniors ... exercises like side bends, neck rolls and calf raises, they divided up the group and guided them through exercise stations aimed at improving balance ...

“Drumming is great for seniors because it not only helps their mobility and their strength, but it also includes brain ...

It may utilize accessories like light weights, Magic Circles, resistance bands, and Pilates balls. If you've ever ... “Wall ...

But there are safe, low-impact moves that can help ease the pain and boost stability. Here, we’ll look at six proven exercises that work wonders for knee support. These moves, recommended by ...

Chartered accountant Asmeet Bhatia, MD of Northville Consulting, has developed a daily habit to engage in some sporting ...

Dozens of students and staff stood up for science on Friday afternoon after recent cuts across several agencies have left them worried for the future.

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But one program in Waukesha County aims to prevent falls by getting seniors to move better. Ballroom Basics for Balance offered through the City of Waukesha Parks, Recreation and Forestry Department ...

It was another stressful wait for final scores to come in at the end of a postseason meet for the Angola gymnastics team at ...

Step into Bowlero College Park and you’re immediately whisked away to an era when entertainment meant getting off the couch, lacing up some questionably hygienic rental shoes, and hurling a heavy ball ...