Research shows the simple act of savoring-consciously, intentionally focusing on positive emotions-can stop chronic worry in ...

Bestselling author and happiness expert Gretchen Rubin talks about how to separate fact from fiction when it comes to sticking to New Year's resolutions.

With the start of the new year, some people make New Year’s resolutions, where they essentially make goals for the new year ...

The fresh slate of the new year offers an opportunity to re-think goals and set new habits. But to ensure success with those ...

And so it continues to revolve, the great, relentless merry-go-round of health advice, that gyrating kaleidoscope of expert opinions and studies and tests and surveys that tell you one minute that ...

I believed my relationship with alcohol to be pretty healthy. But, in reality, it caused a cycle of bad habits that fed into one another: Monday through Friday, I ate, exercised, and slept well, and ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

Every New Year offers us a chance to take stock of our home and our efforts at building good habits in our children. In ...

I am all in favour of making positive change and living the best life that we can. But, for me, resolutions made amid all the ...