Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

Neck flexion and extension movements involve moving your head forward and backwards to stretch the muscles at ... This self-massage technique can assist in alleviating pain, increase flexibility, and ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Remember, this is a diagonal direction; it's as though you are moving your head both backwards and up toward the ceiling. Feel the stretch at the back of your neck. Relax and repeat. You might try ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

My head doesn’t sink in as far as other pillows on this list, which is a good feature for neck pain. The Marlow Pillow is great for those who like firmer pillows and are on a budget.

I used it for five nights and only felt a little pain on the third night. I think it’s a very good idea to have two levels for different shoulder to neck space and my head seemed to mould well ...

Aside from the pain, it can have a knock on effect ... from high-loft pillows to bridge the gap between the head and neck, while back and stomach sleepers require low-loft ones.

In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back pain as an excuse to skip work this year, while only 14% of those aged 59 and up, aka Baby Boomers ...

“The muscles on the back of the neck have to work ... of tech neck include: neck pain or stiffness, shoulder tension, headaches, and a noticeable forward head position when in a relaxed position ...