Relaxed temperament, enjoys lounging, prefers short walks over intense exercise Low-energy, loves to nap, and enjoys short, ...

Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on compound moves, hitting multiple muscle groups to ensure you're being as ...

Electoral stakeholders have asked the Malawi Electoral Commission (MEC) to extend the second phase of the voter registration ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A Hampshire mum's decade-long battle with incontinence led her to a revolutionary device which allowed her to reclaim her ...

On the back of improving conditions in the offshore rig market, Singaporean asset manager and operator Keppel has set out to ...

Lee Earnshaw spent years gorging on unhealthy foods and avoiding exercise but says something clicked in his mind after one ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...

This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Strong hamstrings can help prevent injuries to the legs, knees, back and hips, improving your speed and efficiency in ...