If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Extend the dumbbells back and over your head. Take three seconds to reach a fully extended position where the dumbbells are behind your head. Return your arms to the starting position. Start with ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

head back to the start and go again. Make a note of how many rounds you complete after the timer hits zero. Pick a weight you can press overhead for 10 reps. "It might feel easy on the other exercises ...

Plant your feet on the ground and stand tall, keeping your back straight. Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...