1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...

Hold for about 30 seconds for a full stretch. Feel your spine loosen up as ... It's great for your hips and helps align your shoulders. The tension in your lower back might melt away after you ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of five exercises specifically designed to increase range ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our day ...

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed to keep your spine as flexible as possible. If you work from home or a cafe frequently ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

The core muscles help support the spine bones. Core exercises are ... a smaller pillow can help align the neck, and placing a pillow between the knees reduces lower back stress.