But what if the secret to a longer, healthier life isn’t a mystical elixir but something much simpler?  In South Africa, ...

Whether you are an active person or a person who leads a sedentary lifestyle, adding a little movement to your routine is a ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Ambani’s inspiring message serves as a reminder for women everywhere: Self-care is not a luxury—it’s a necessity. “Just 30 ...

Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

VICTOR WEMBANYAMA, BASKETBALL'S latest wunderkind, is both a genetic and hoops anomaly. The 21-year-old was named Rookie of ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

A yoga business in Livingston is showing its flexibility by offering outreach services to a number of West Lothian charities.

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

If you’re a beginner then you can the hold stretches for 10 seconds and do three repetitions on each side. But if you’re feeling more confident and have done the stretches before then hold them for 30 ...