Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and ...

Winter's chill can worsen spine problems like stiffness and pain due to reduced activity and cold temperatures. We got in ...

“Most shoes can be coaxed into a better fit, but materials matter,” Vargas says. As for which materials work best, experts ...

“When you’re considering aging in place in your home try to eliminate all steps, garage to house, along the entry walk to the ...

Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering ...

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.