What? As the name suggests, a squat is practised with your back against a wall. Why? This exercise aims to tone and strengthen the quadriceps, hamstrings, glutes, and calf muscles, improving lower ...

Really, it does what it says on the tin: it’s a practice that involves resting your feet against the wall while doing various exercises on your back. Because of that positioning, you’re going ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

And now we are going to have him come back to the chair and do some exercises for the back of ... And at the beginner level we would be doing it against the wall. So we're going to have him ...