Let’s talk a bit about the CH’s training. Yesterday, I wrote an article about how the players of the Canadiens don’t train ...

And then be sure to replenish your body postrun with protein and more carbs.

Ashley Whelan knew something was wrong when he had pains across his chest, arms and back and his heartrate hit 220bpm ...

For most adults, it typically ranges between 60 to 100 bpm. Warm-up Zone (50-60% of MHR): This is a very light intensity zone ...

The average 4-skills English score in the Philippines is 63, compared to the global average of 57. Philippine employees also score higher in Speaking (56 compared to 54) and Writing (62 compared to 61 ...

Ashley Whelan, who lives in Manchester, says he saw his heart race rocket to 200 bpm during his first Hyrox event and then ...

Learn how small business admins can build effective workflows to save time, reduce errors, and grow professionally.

Turn to a discreet red light laser cap to keep your follicles healthy and active. The oh-so-customizable-and-minimal-wearable loved by professional athletes and wellness enthusiasts alike provides ...

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

It's all about the beach and electronic music at the sun-drenched BPM Festival on Mexico's Yucatan Peninsula. Set on the beautiful Mexican Riviera, attendees will dance away the winter blues during an ...

However, we must not stop there. The Philippines must act decisively to prepare the broader workforce, leveraging our leadership in IT-BPM as a blueprint for other industries.” IBPAP is advocating for ...

Now let’s hit the ground running (at 160 bpm). Matthew Huff is a freelance writer and runner, and he is the author of MARATHONER: What to Expect When Training for and Running a Marathon ...