Follow Boston.com on Instagram (Opens in a New Tab) Follow Boston.com on Twitter (Opens in a New Tab) Like Boston.com on Facebook (Opens in a New Tab) ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Send us a tip using our anonymous form. A daily briefing on what matters in the music industry Send us a tip using our anonymous form. Billboard is a part of Penske ...

The best fat balls will contain quality ingredients, attract lots of species of birds, and will be able to withstand being outside without crumbling too quickly or growing mould. However, the worst we ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

Read our privacy notice. Justin Baldoni has claimed Ryan Reynolds “berated” him in an “aggressive” manner after he allegedly “fat-shamed” co-star Blake Lively during the filming of It ...

Good Morning Britain presenter Adil Ray has been accused of “fat-shaming” 17-year-old darts prodigy Luke Littler, prompting some viewers to call for Ofcom to investigate. Littler secured a ...

Beyond these general benefits, some vegetables also contain specific nutrients that may help with belly fat reduction. It's important to note that no single food can eliminate belly fat on its own.

Some want to gain weight for sport, e.g., to move up a weight category. Regardless of why you want to increase your weight, it’s generally best to gain muscle without accumulating too much extra body ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s ...