Curious about cycle syncing? Here’s everything you need to know. The menstrual cycle can be divided into two main phases: follicular, the first half of the cycle when you menstruate and an ovary gets ...

Follow Jhenny Andrade's journey to fitness on Instagram as she fearlessly showcases her workouts and dedication. From ...

We've never seen this side of Jo before! The 46-year-old has started working out and shared a fun video of herself doing ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...

Indiana Fever star Caitlin Clark is focused on her offseason plans as she continues to hit the grind to get in shape for her sophomore year.

Caitlin Clark is in the WNBA offseason, but she’s still training for the 2025 season … even on her birthday. WHAT CAITLIN ...

After an offseason full of high-calorie sweet treats and hot chicken challenges, as well as some spicy maragaritas and bikini dances with boyfriend Spencer McManes, Thomas is back to her workout ...

Simone Biles and Gabby Douglas probably come to mind regarding gymnastics. But, there’s a long list of more Black female ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Olympic gymnast Aly Raisman is a powerhouse of success and resilience. From winning medals to advocating for survivors of ...

Kim Betts, 53, trained as a gymnast and  bodybuilder  before she shot to fame in the 1990s, and became the only female ...

Fans of the BBC show will be excited to know that there are two new Gladiators set to terrorise the brave contenders for the ...