It's time to use the power of software to help you reach your fitness goals. We've found all the best options available today. Having all of the hottest fitness gear in your home gym is all well ...

February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

We get it, you’re busy. While your goals might be to get stronger and take your fitness seriously, you still don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era.

WIVB-TV (Channel 4) award-winning investigative reporter Luke Moretti is making a career change at the station. Moretti, 61, has been named the station’s assistant news director. “It is ...

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...

All you need to pair your picks with are the best workout apps. We've tried and tested many brands and products across the years, installing them in our homes where possible, or testing them in ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

But not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to ...

Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an ...

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness. In fact, this program is one of the most efficient and effective ways ...