PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Dick and Meagan Kong, head of fitness and lead trainer at Alter, agree that a good light-weight workout is usually 3 to 4 sets of 12-20 reps per exercise. "The intent is to be slow and in control with ...

Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new ...

Ireland have trailed twice in this season’s Six Nations at half-time, against Wales and England and came back to win both ...