Pairing a pleated skirt with a plain or fitted top gives your body a flowy look which helps to hide your curves creating a ...

Various exercises like burpees, cardio blasts, crunches, mountain climbers, Russian twists, inclined running, and planks effectively burn belly fat when performed consistently. Combining these ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

Carrying more fat on legs compared with the stomach protects postmenopausal women from heart disease, a study says. Women of a healthy weight with the highest risk of stroke or heart disease had ...

The serious risks associated with visceral fat accumulation make it crucial to reduce any build-up of this stubborn belly fat. Alongside exercise, diet is the most potent tool in combating belly fat.

All belly fat is not made equal. New research published in the journal Nature Metabolism on Sept. 10 found that people with ...

Losing stubborn belly fat is a common goal for many people, not only for aesthetic reasons but also for health. Excess ...

Any kind of calories -- whether from alcohol, sugary beverages, or oversized portions of food -- can increase belly fat. However, alcohol does seem to have a particular association with fat in the ...

In the battle against the bulge, belly fat proves a formidable foe. More than a cosmetic concern, excess abdominal fat poses serious health risks, linking to conditions like diabetes and heart ...

What Is a Tummy Tuck Procedure? A tummy tuck is surgery that removes excess fat and skin from the abdomen, or belly area. During the procedure, which doctors call abdominoplasty, the surgeon will ...