Craig David Watson is a yoga teacher from Bangor in County Down, Ireland, who views yoga not just as a physical practice, but as a philosophy and a way of life. The Asana practice he specialises in is ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for ...

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Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Seems to be intimidating, but not all the poses are complex. There are also yoga inversion poses for beginners. You just have to start at a comfortable pace, and stop if a pose causes discomfort. This ...

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