They absolutely can be. “20-minute yoga flows, especially ones fused with more challenging shapes and a workout element, are amazing for those of us with more energy to use, but less time to do it in, ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

2025 State of Marta event hosted by the Council of Quality Growth and Metro Atlanta Rapid Transit Authority (MARTA). // Photo courtesy of MARTA Press Release On Jan. 30, Metro Atlanta Rapid Transit ...

But we’re talking yoga – and there’s plenty of that too. Choose from Hatha, Vinyasa, Ashtanga, Yin Yang or Yogalates, with sessions taking place throughout the week at various times. Why not refuel ...

Marta Kostyuk kickstarted her 2025 season with a 6-2, 7-5 win over Coco Gauff at the Qatar TotalEnergies Open, shocking the No. 3 seed in 73 minutes on Tuesday. "Coco is an incredible fighter.

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with her brother. Her organization, Anannt Oorja Safar, aims to promote ...

Maddie Hasson plays the character of Marta, who is Nichka Lashin, in the Netflix show, The Recruit. Nichka is someone you don't want to mess with because she is big in the Russian mafia and has ...

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...